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There are numerous health benefits of beetroot. Some of those qualities are increasing stamina, removing skin blemishes and increasing the glow of the face. Apart from this, it can fetch benefits to the skin, hair and the overall health. In this story, we will discuss the benefits of beetroot consumption […]

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CHICKEN & BELL PEPPER SKEWERS INGREDIENTS 200 gms. Chicken leg boneless cut into cubes 1 inch size ½ green bell pepper, cut into 1 inch square shape, deseeded ½ red bell pepper, cut into 1 inch square shape, deseeded ½ yellow bell pepper, cut into 1 inch square shape, deseeded […]

Waffles Hot waffles served with maple syrup and melted butter INGREDIENTS 2 Large Eggs 1 2/3 cups Milk 1/3 cup Butter 2 cups refined flour 1 tablespoon Baking powder 2 tablespoons Sugar 1/2 teaspoon Salt 1 teaspoon Vanilla Essence 1 teaspoon vanilla extract DIRECTIONS Mix all the dry and wet […]

TORTILLA Classical Spanish omelette INGREDIENTS 500g potato, peeled and sliced 1 Big onion, chopped 150ml Extra-virgin olive oil 3 tbsp. Chopped flat leaf parsley 6 Egg Salt to taste   DIRECTIONS Heat the oil in a large frying pan, add the potatoes and onion and stew gently, partially covered, for […]

PROTEIN WAFFLE Waffles made from Protein powder INGREDIENTS 1cup Quinoa flour 4scoops Muscle Pharm combat protein powder 1 no Whole egg 2 nos Egg whites 1 tbsp. Olive oil 2-3 cups Soy milk DIRECTIONS Whisk together all ingredients in a bowl, pouring in the milk last. Adjust consistency of batter […]

PROTEIN PANCAKE Pancakes made from Protein powder INGREDIENTS 1cup Quinoa flour 4scoops Muscle Pharm combat protein powder 1 no Whole egg 2 nos Egg whites 1 tbsp. Olive oil 2-3 cups Soy milk DIRECTIONS Whisk together all ingredients in a bowl, pouring in the milk last. Adjust consistency of batter […]

Dominique Crenn, (worldwide renowned chef because of her flagship restaurant, Atelier Crenn, and more casual family-style concept Petit Crenn) is soon going to start a Bar adjacent to Atelier Crenn Restaurant. The gates are going to open on coming 20th February. Recently she announced the news of Bar Crenn on her Instagram […]

1. Reduce symptoms of osteoarthritis According to a University of Bristol study, omega-3 fish oil could significantly reduce the signs and symptoms of osteoarthritis. Omega-3-rich diets fed to guinea pigs, which naturally develop osteoarthritis, reduced the disease by 50 percent compared to those who ate standard diets. 2. Reduce the signs of aging Growing […]