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Eating a balanced diet in today’s food landscape means that when you’re surrounded by bad, you’ve got to maximize the good if you want to boost your health and lose weight. While, yes, we know it’s easy to stock your pantry with comfort foods during a stressful time like the […]

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Some questions may be running through your mind as the coronavirus pandemic wears on.  Is that apple at the supermarket contaminated? Did someone with COVID-19 sneeze on the peaches? While there’s no evidence or documented cases of COVID-19 that suggest the virus can be transmitted through food, experts told that there […]

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Even when it’s cold, there’s a reason spicy food burns your tongue. If you’ve ever had delicious Mexican street food, eaten a big platter of Buffalo wings or been to an Indian restaurant, you’re more than familiar with the experience of getting a runny nose, watery eyes, burning tongue and […]