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15 Foods That You Should Add to Your Diet

The new year is the perfect time to commit to healthy eating. There are plenty of delicious and nutritious foods in the world, but these are some of the best of the best. They are loaded with essential nutrients and vitamins, and consuming them on a regular basis can help you to feel better. Add these foods to your diet, and see if you don’t notice a difference in your overall well-being.

Grapefruit

This citrus fruit has a low calorie count and high nutritional value. It is loaded with antioxidants, including high levels of vitamin C that can help to protect cells and boost immunity. Grapefruit can also help with weight loss, as grapefruit promotes a feeling of fullness once eaten.

Spinach

Spinach is a type of super food. It helps strengthen skin, bones, and hair. It’s a great source of iron, calcium, and protein, too. Spinach can strengthen your immune system by repelling bacteria and viruses with its high level of nutrients.

Ginger

Ginger can help to keep your immune system strong and ward off illness. It can also protect your mouth against periodontal disease, with an active compound called gingerol that keeps bacteria from growing. It can also ease nausea and indigestion. There’s plenty of benefits for your health when consuming ginger.

Avocado

Often thought of as a vegetable, avocado is actually a fruit. It is a source of healthy monounsaturated fats, but it can be too much of a good thing if eaten in large amounts. Avocado has lots of good nutrients and is healthy for the heart, eyes, and stomach, aiding in digestion.

Broccoli

Broccoli has high levels of fiber, protein, and vitamins A, C, and K. It’s a healthy addition to anyone’s diet. Broccoli can also help to lower blood sugar and prevent diabetes due to its rich fiber content. It’s even possible that broccoli can slow the aging process due to the presence of a compound called sulforaphane.

Sweet potatoes

Sweet potatoes are a great source of fiber, which helps digestion. They also have a high level of beta-carotene, which becomes vitamin A in the body once it’s been eaten. Sweet potatoes also have lots of potassium and magnesium, which help to regulate blood pressure and keep a healthy heart.

Blueberries

Blueberries are considered to be a super food. They have high levels of antioxidants, especially vitamin C and potassium. Eating blueberries can reduce the risk of heart disease and cancer, and they are even credited with helping to lower blood pressure in some people. Blueberries are also anti-inflammatory, and because of that, they can help prevent chronic diseases.

Brussels sprouts

Brussels sprouts have a bad reputation as a stinky, untasty vegetable, but they are incredibly good to add to a diet. They have high amounts of fiber, vitamin C, vitamin K, and lots of antioxidants. The amount of vitamin K can actually help to clot blood and protect against bone loss. Their compounds also work to detoxify the body.

Chia seeds

These small seeds are incredibly powerful in the body. They are a nutrient-dense foo, containing fiber, protein, calcium, magnesium, zinc, and vitamins B3, B1, and B2. They are a healthy addition to salads, puddings, oatmeals, and many other recipes. Almost all the carbohydrates found in chia seeds are fiber, which makes them a healthy option to add to any meal.

Blackberries

Blackberries are a great source of many important nutrients, including magnesium, calcium, and vitamins A, B, C, and E. Additionally, blackberries have anthocyanins, which can help to prevent heart disease; and manganese, which can help to protect the brain. There is no downside to eating blackberries since they have so many health benefits.

Asparagus

Similar to brussels sprouts, asparagus can also block damaging chemicals. It is a source of glutathione, which breaks down carcinogens, and it can help to reduce the risk of cancer. Asparagus also has folate, which can help to protect the brain and prevent cognitive damage.

Lentils

These tiny legumes are low in fat and high in nutrients. They are a good source of protein, iron, and fiber. Lentils are good for bone health, and they can help to reduce the risk of cancer. They have polyphenols, which are active compounds that fight harmful substances in the body.

Lemons

Lemons are an incredibly nutrient-rich food. They contain high levels of citric acid and vitamin C. They also have soluble fiber, which can help to improve digestion. Lemons can also help to reduce the risk of cancer, heart disease, and kidney stones. They are an extremely healthy addition to anyone’s diet and can greatly benefit the body.

Kale

Kale has gained in popularity over recent years, and rightfully so. Although it is often criticized for its bitterness, kale is a very healthy super food to add to your diet. It’s one of the most nutrient-dense foods in the world. One cup of kale is more than 100% of the daily target for vitamin C and more than 200% of the daily target for vitamin A. It’s good for bone strength, protects the heart by reducing cholesterol, and it improves eyesight. There’s very little that kale can’t do for your body, so eating it more regularly will only boost your health.

Eggs

Eggs can be found in countless recipes, but they pack quite a punch on their own. They are an excellent source of protein, and they can help promote heart health. More than half of the protein in eggs can be found in the egg whites, so skipping the yolk is always a healthy option. Eggs have lots of nutrients, like iron and vitamins A, D, E, and K.

This Story Originally Appeared at Mom.com

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