Cinnamon is a well known spice in India and around the world. It has long been a popular spice in baking and cooking. Research has found that it is not only delicious but it’s superbly healthy, too. Just make sure that you’re buying pure cinnamon and not cassia, which is often sold as cinnamon in stores.
Here we are telling you 10 Health Benefits of Cinnamon that will make you want to include it in your diet every day.
1. Lower Cholesterol
Studies have shown that just 1/2 teaspoon of cinnamon powder per day can lower LDL cholesterol.
2. Blood Sugar Regulation
Several studies suggest that cinnamon have a regulatory effect on blood sugar, making it especially beneficial for people with Type 2 diabetes.
3. Yeast Infection Help
In some studies, cinnamon has shown an amazing ability to stop medication-resistant yeast infections.
4. Cancer Prevention
In a study published by researchers at the U.S. Department of Agriculture in Maryland, cinnamon reduced the proliferation of leukemia and lymphoma cancer cells.
It has an anti-clotting effect on the blood.
6. Arthritis Relief
In a study at Copenhagen University, patients given half a teaspoon of cinnamon powder combined with one tablespoon of honey every morning before breakfast had significant relief in arthritis pain after one week and could walk without pain within one month.
When added to food, it inhibits bacterial growth and food spoilage, making it a natural food preservative.
8. Brain Health
One study found that smelling cinnamon boosts cognitive function and memory.
9. E. Coli Fighter
Researchers at Kansas State University found that cinnamon fights the E. coli bacteria in unpasteurized juices.
10. High in Nutrients
It is a great source of manganese, fiber, iron, and calcium.
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