In today’s time, it’s a general thinking that people who eat oily and greasy foods are more likely to suffer from problems such as diabetes and obesity. And, use of oil in our daily routine is a necessity not only because of the flavor it adds but also due to the fact that they fulfill the requirement of essential fatty acids of our body. Thus, it is important that we must be very careful while selecting our cooking oil.
Considering our changing health requirements, a number of studies have been carried out over the past few years to determine, cooking oils that are better than others and one such oil is coconut oil. It is due to the presence of medium-chain triglycerides (MCTs) in coconut oil, which makes it better for consumption than a number of other cooking oils available in the market. Also, research has shown that instead of the regular vegetable oil (like sunflower and groundnut oil), switching to coconut oil can help in reducing the risk of diabetes. Coconut oil is extracted from coconut and people who are habituated to using a lot of coconut oil are relatively healthy. For example take people from Kerala, who are known for their lean frames, smooth and shiny complexion, and quality of hair and skin. Their diet contains a high amount of coconut oil, which is used in different ways, right from sauteing vegetables to deep-frying fishes. As, the coconut oil contains medium-chain triglycerides, is rich in antioxidants and contains lower amounts of saturated fat. In comparison to other vegetable oils, coconut oil is a complete contrast and is very healthy.
Difference between coconut and vegetable oils
- While vegetable oils contain long chain fatty acids, the coconut oil has medium chain fatty acids. The former gets stored as fat around our belly or buttocks. The latter, however, is used more readily for energy. The chance that coconut oil can get stored as fat is reduced and therefore the risk of diabetes decreases.
- Using vegetable oils also reduces the chance of binding with insulin which in turn can affect the glucose absorption of our body. It also helps in improving glucose tolerance, insulin secretion and insulin sensitivity.
- Polyunsaturated fatty acids present in vegetable oil also promote the release of free radicals. These are the main drivers of chronic inflammation, of which diabetes is definitely a result. Thereby, switching to coconut oil will lower the chance of chronic inflammation, which in turn is helpful in reducing the risk of diabetes.
- Vegetable oils also increase insulin resistance, which means that the body’s sugar is not metabolized, and is eventually converted and stored as fat. Coconut oil, in addition to preventing storage, also improves the metabolism of these and so does not promote fat accumulation.
Coconut Oil – A super food
- Coconut oil is a super food which is known to provide instant energy without shooting up the blood sugar levels.
- It contains medium chain fatty acids that are instantly used up for energy which reduces the chance of these fatty acids being converted to fat.
- Use of coconut oil as the cooking medium is better for weight management.
- It is also beneficial for managing overall skin and hair issues.
- Also as mentioned above, the presence of medium-chain triglycerides in Coconut oil prevents the development of organisms causing atherosclerosis, which leads to artery blockage, unlike other fats or oils.