1. Reduce symptoms of osteoarthritis According to a University of Bristol study, omega-3 fish oil could significantly reduce the signs and symptoms of osteoarthritis. Omega-3-rich diets fed to guinea pigs, which naturally develop osteoarthritis, reduced the disease by 50 percent compared to those who ate standard diets. 2. Reduce the signs of aging Growing […]

PAN CAKE Hot pan cakes served with maple syrup and melted butter INGREDIENTS 2 Large Eggs 1 2/3 cups Milk 1/3 cup Butter 2 cups All-purpose flour 1 tablespoon Baking powder 2 tablespoons Sugar 1/2 teaspoon Salt 1 teaspoon Vanilla Essence 1 teaspoon Vanilla extract DIRECTIONS Mix all the dry […]