Healthy High Protein Pancake

HEALTHY HIGH PROTEIN PAN CAKE

Healthy pan cakes with the richness of walnut, oats, peanut butter, pineapple, fruit compote and assorted berries

pan

INGREDIENTS

2 Large eggs

½ cup Powdered oats

1 tbsp. Olive oil

1 tbsp. Peanut butter

½ tbsp. Strawberry compote

2 Peeled walnut

1 tbsp. Small diced pineapple

30 gms. Assorted berries

Salt to taste

DIRECTIONS

  1. In a mixing bowl break eggs and mix powdered oats in that. Add salt to taste.
  2. In a hot nonstick skillet put oil and pour egg and oats batter.
  3. Cook until the surface of pancake has bubbles and few have a burst.
  4. Flip carefully with the help of a rubber spatula and cook until browned on the underside.
  5. Remove pancake from the pan and place it on a plate.
  6. Spread peanut butter on the pancake, throw compote roughly and sprinkle walnuts, pineapple and berries. Serve immediately with some pancake syrup.

 

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1 thought on “Healthy High Protein Pancake

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